如何保持健康英語作文50字左右(2)
如何保持健康英語作文50字左右
如何保持健康英語作文篇1
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
如何保持健康英語作文篇2
It is necessary to keep abalanced diet if you wantto keep healthy.You dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.
如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因?yàn)樗S富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規(guī)律地做一些運(yùn)動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應(yīng)該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態(tài)度。為了享受美好生活，我們必須保持健康。
如何保持健康英語作文篇3
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先，我們應(yīng)該做運(yùn)動，如果有時間的話。例如，我們可以在暑假的時候去游泳，或者晚飯后去散步。做運(yùn)動讓我們的身體更強(qiáng)壯更健康。第二，我們應(yīng)該吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康，我們的身體會更棒。我希望每個人都有個強(qiáng)壯和健康的身體。
如何保持健康英語作文篇4
Health is most important for any of us.]n order to stay healthy,we need some common knowledge.
First]y,pay attention to the diet.We should eat lots of fruit and vegetables,because they are rich in fiber and Iow in fat.As a proverb says,"An apple a day keeps the doctor away." So fruit is good for health.Don't have a lot of food that contains too much fat,such as butter.Meanwhile,sweets should be eaten in proper quantity,because too much sugar does harm to us.Don't drink too much coffee,either
Secondly,exercise is necessary.Regular exercise can help us keep from getting fat.People who do running every day usually have stronger hearts than who don't.
Finally,form good living habits.We should sleep for about 8 hours at night,and never work too hard.Over work and little sleep will lead to illness.What's more,stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy
保持健康的方法
健康對我們?nèi)魏稳藖碚f都是最為重要的.為了保持健康,我們需要一些普通的知識.
首先,注意你的飲食.我們應(yīng)該吃大量的水果和蔬菜,因?yàn)樗鼈兏缓w維素并且脂肪含量較低.正如一句諺語所說：“一天一個蘋果不求醫(yī).”因此水果對健康有益.不要吃太多富合脂肪的食物,比如說黃油.同時,應(yīng)當(dāng)適量地吃甜食,因?yàn)樘沁^多對我們?nèi)梭w不利,也不要喝太多的咖啡.
其次,鍛煉是必需的;經(jīng)常性的鍛煉能使我們保持身材;通常每天跑步的人的心臟要比那些不跑步的人更強(qiáng)壯.
最后,養(yǎng)成良好的生活習(xí)慣.我們晚上應(yīng)該睡八小時,不要過分辛苦地工作.過度勞作和睡眠不足將導(dǎo)致生病.而且,不要吸煙.
以上這些方面我們都該注意,這樣才能保持健康.
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