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英語散文一
If you want your life to stand for peace and kindness, it’s helpful to do kind, peaceful things. One of my favorite ways to do this is by developing my own helping rituals.
如果你想讓自己的生活安寧祥和，最好做一些友善平和的事情。我最喜歡的一種方式是培養(yǎng) 自己樂于助人的習(xí)慣。
These little acts of kindness are opportunities to be of service and reminders of how good it feels to be kind and helpful.
這些小小的善行讓你有機(jī)會去幫助別人，讓你意識到待人友善、樂于助人的感覺有多好。
We live in a rural area of the San Francisco Bay Area. Most of what we see is beauty and nature. One of the exceptions to the beauty is the litter that some people throw out of their windows as they are driving on the rural roads.
我們住在舊金山圣弗朗西斯科灣地區(qū)的郊外。我們目所能及的幾乎都是美麗的自然風(fēng)光。與這美景不太和諧的是有人驅(qū)車行駛在鄉(xiāng)間小路上時隨手從車窗往外扔垃圾。
One of the few drawbacks to living out the boondocks is that public services, such as littercollection, are less available than they are closer to the city.
而居住在這種偏遠(yuǎn)的地方的一個缺點(diǎn)就是缺少必要的公共服務(wù)，例如，垃圾的收集就不如靠近市區(qū)那樣方便。
A helping ritual that I practice regularly with my two children is picking up litter in our surrounding areas. We’ve become so accustomed to doing this that my daughters will often say to me inanimated voices, "There’s some litter, Daddy, stop the car!"
我跟我的兩個孩子經(jīng)常做的一件事就是撿拾我們周圍地區(qū)的垃圾。對此我們已經(jīng)習(xí)以為常，我的女兒們經(jīng)常會興奮地對我說，“爸爸，這兒有垃圾，請停一下車!”
And if we have time, we will often pull over and pick it up. It may seem strange, but we actually enjoy it. We pick up litter in parks, on sidewalks, practically anywhere. Once I even saw a complete stranger picking up litter close to where we live. He smiled at me and said, "I saw you doing it, and it seemed like a good idea."
只要時間來得及，我們總是將車開到路邊并將垃圾撿起來。這似乎有點(diǎn)不可思議，但我們真的喜歡這樣做。我們在公園里，人行道上，幾乎任何地方撿拾垃圾。曾經(jīng)有一次，我在我們家附近看到一位陌生人在撿垃圾。他笑著對我說，“我看到你這么做了，看來是個好主意。”
Picking up litter is only one of an endless supply of possible helping rituals. You might like holding a door open for people, visiting lonely elderly people in nursing homes, or shoveling snow off someone else’s driveway. Th
英語散文二
What does it mean to relax? Despite hearing this term thousands of times during the course of our lives, very few people have deeply considered what it’s really about.
放松是什么意思?盡管一生中我們會成千上萬次地聽到這個詞，但是幾乎沒有什么人好好琢磨過它到底意味著什么。
When you ask people (which I have done many times) what it means to relax, most will answer in a way that suggests that relaxing is something you plan to do later ?? you do it on vacation, in a hammock1, when you retire, or when you get everything done. This implies, of course, that most other times (the other 95 percent of your life) should be spent nervous, agitated2, rushed, and frenzied3. Very few actually come out and say no, but this is the obvious implication. Could this explain why so many of us operate as if life were one great big emergency? Most of us postponerelaxation until our “in?basket4” is empty. Of course it never is.
當(dāng)你問別人(我曾問過許多次)放松意味著什么，大多數(shù)人的答案不外乎是，放松就是某些有朝一日你會做的事——那些你計(jì)劃在假期里，躺在吊床上，退休以后，或把該干的事都做完之后才有時間做的事。這自然意味著大部分時間(你生命中95%的時間)應(yīng)該是在緊張、焦慮、匆忙、瘋狂中度過。沒有什么人會站出來說不是這么回事，而事實(shí)就是那么回事。這是否能解釋為什么我們那么多的人把人生看作是一件連續(xù)不斷的緊急事件而奔忙不停?我們很多人把放松推遲到我們的“收文籃”清空之后。但我們的“收文籃”當(dāng)然是永遠(yuǎn)不會空的。
It is useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time. You can relax now. It’s helpful to remember that relaxed people can still be superachievers and, in fact, that relaxation and creativity go hand in hand5. When I’m feeling upright, for example, I don’t even try to write. But when I feel relaxed, my writing flows quickly and easily.
不妨把放松理解成一種心態(tài)，是你可以時常受用、而不是什么非要留到以后才能享受的東西。你現(xiàn)在就可以放松。記住，會放松的人依然可以取得輝煌的成就。事實(shí)上，放松和創(chuàng)造往往如影隨形。比如說，當(dāng)我感到繃得緊緊的時候，我甚至不會試著去寫點(diǎn)什么。但是我放松時，會感到下筆流暢自如。
Being more relaxed involves training yourself to respond differently to the dramas of life ?? turning your melodrama6 into a mellow?drama7. It comes, in part, from reminding yourself over and over again (with loving kindness and patience) that you have a choice in how you respond
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