有關(guān)肥胖的英語(yǔ)作文(2)
肥胖英語(yǔ)作文篇4
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.
In my opinion, it's understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people's health more or less.
肥胖英語(yǔ)作文篇5
Hello guys, nice to here to share my short-term goal with you.
You know that almost every boy is in want of a robust body with sturdy muscles, of course I am one of them. In order for this, I will do 7500 push-ups in the next 3 months.
For me, as a boy, doing push-ups is an effective method to build muscle, which not only contributes to my blood circulation, but also conduces to the refreshment of my mind. Especially at present, in winter, indoors sports are increasingly accepted by people. So it is wise to take this method into consideration to build muscle and refresh my brain.
Now you see how relevant it is to me, and I will show you how measurable it is. I will do 50 push-ups every night, including weekends. To tell the truth, I am not the kind of guy who is of perseverance. But I will try my best to carry out my plan. If I forget it someday, I will catch up the next day. In this way, 150 days later, 7500 push-ups will be finished. That is to say, I will accomplish my plan in 3 months. According to this, my goal is an achievable one, right?
肥胖英語(yǔ)作文篇6
Do you know what is the lifetime career for a woman?
Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim!
Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don't. Here are some bizarre weight loss tricks that have actually been known to show positive results!
Pop Your Multivitamins Daily
A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.
似乎每天都會(huì)有新的飲食法或減肥法出爐，有些會(huì)奏效但有些卻沒(méi)用。這里要為大家介紹幾種看起來(lái)有點(diǎn)怪異但著實(shí)有效的減肥妙招。 每天攝入多種維生素
在一項(xiàng)針對(duì)96名肥胖女性的研究中，她們?cè)?6周內(nèi)需要分別服用補(bǔ)鈣產(chǎn)品，攝入多維他，或使用安慰劑。結(jié)果顯示，那組攝入多維他的女性體內(nèi)脂肪明顯減少。這說(shuō)明當(dāng)身體渴求營(yíng)養(yǎng)時(shí)會(huì)吃的更多，
而每天攝入多維他有助于身體攝取所需要的營(yíng)養(yǎng)。不過(guò)，僅僅攝入維他命是不足以減肥的，它會(huì)使你攝入的食量減少，招致饑餓感。 Choose the Right Spot at the Table
It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chi wind up.
選對(duì)飯桌位置
外出吃飯時(shí)，很難抵制餐桌上美味食物的誘惑吧。選一個(gè)最靠邊的座位，因?yàn)橹虚g的位置會(huì)使你風(fēng)卷殘?jiān)瓢阆麥缡澄?，無(wú)論是開(kāi)胃菜，共享的食物，還是面包薯?xiàng)l之類(lèi)。
Turn Off Your Lights(帶過(guò))
An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light. Watch Less TV
If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.
關(guān)上燈
一項(xiàng)俄亥俄州立大學(xué)的研究顯示，夜晚呆在更黑暗的地方會(huì)使體重減輕。根據(jù)研究，與在微亮或明亮的環(huán)境下睡覺(jué)的老鼠相比，在完全黑暗的環(huán)境下睡覺(jué)的老鼠患上肥胖癥的幾率更小。
少看電視
吃飯的時(shí)候分散注意力，往往會(huì)吃的更多，從而攝入更多的卡路里。一個(gè)人在睡覺(jué)時(shí)消耗的卡路里會(huì)比看電視的時(shí)候多。
Avoid Eating in Your Pajamas
According to research, the comfier you are while you eat, the more you tend to overeat. That doesn't mean that you should wear a three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes are comfortable, and also allow you to feel your waist expanding.
不要穿著睡衣吃東西
根據(jù)調(diào)查，吃東西的時(shí)候穿的越舒服，就越容易吃的多。這并不讓你在吃飯的時(shí)候穿著西服三件套，但可以選擇穿比睡衣更緊身的衣服，如瑜伽褲，打底褲，背心等。這些衣服足夠舒適，而且也可以讓你覺(jué)察到腰圍的增大。
Increase Your Spice Intake
Recent studies have revealed that consuming food that is high on spices like cayenne peppernot only increases your metabolism significantly, but also slows down the growth of fat cells.
多吃辣的
最近的研究表明，攝入重辣食物如辣椒不僅大大促進(jìn)了新陳代謝，而且可以減緩脂肪細(xì)胞的增長(zhǎng)速度。
Stop Feeling Guilty
Go a little easy on yourself if you have cheated on your diet and had an unhealthy meal. Research has revealed that dieters respond to stress like guilt about the meals they consume by further overeating.
Eat Off Smaller Plates
The smaller the plate, the less you will eat - it's that simple! One Cornell University study set up an ice cream buffet for grad students and nutrition professors, who were given 17 or 34 ounce bowls and two or three ounce scoops. Those people who had oversized bowls served themselves about 31% more. In addition to that, those people who had both big bowls and big scoops, served themselves 57% more than those with the small versions. 減少負(fù)罪感
如果你在節(jié)食時(shí)不小心多吃了或吃了不健康的東西，也別跟自己過(guò)不去。研究表明處于壓力(如吃多了產(chǎn)生負(fù)罪感)下的節(jié)食者以后更容易暴飲暴食。
用小餐盤(pán)吃(帶過(guò))
餐盤(pán)越小，吃的會(huì)越少，就是這樣簡(jiǎn)單!康奈爾大學(xué)為畢業(yè)生和營(yíng)養(yǎng)學(xué)教授安排了一場(chǎng)冰淇淋自助餐，畢業(yè)生和教授分別拿到17盎司和34盎司大小的碗還有2盎司和3盎司大的勺子。那些使用超大碗的人會(huì)比其他人多攝入31%的冰淇淋。 而那些既有大碗又有大勺的人攝入冰淇淋的量，會(huì)比那些使用小碗小勺的人多57%。 Sleep In A Colder Room
It has been found that a chillier bedroom can not only improve your sleep, but also yourmetabolism. During the past few decades, the average indoor temperature has increased.. When you sleep in a colder room, you are forcing your body to heat itself up for hours, and therefore burn more calories in the process.
在冷一點(diǎn)的屋子里睡覺(jué)
人們發(fā)現(xiàn)，在一間冰冷的屋子里睡覺(jué)不僅有助于提升你的睡眠質(zhì)量，而且可以促進(jìn)新陳答謝。當(dāng)你在寒冷的房間睡覺(jué)時(shí)，你會(huì)不斷的迫使自己捂熱身體，因此，在這個(gè)過(guò)程中會(huì)燃燒更多的卡路里。
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