雙語(yǔ)閱讀：睡覺(jué)應(yīng)避免的五種姿勢(shì)

　　摘要：專家認(rèn)為，這很有可能是因?yàn)槟惴噶艘韵挛宸N睡姿，導(dǎo)致身體疼痛難以入睡。

　　sleep position

　　Rough night’s sleep?

　　你是否徹夜難眠呢?

　　It’s probably because you slept in one of the five positions experts believe leads to pain.

　　專家認(rèn)為，這很有可能是因?yàn)槟惴噶艘韵挛宸N睡姿，導(dǎo)致身體疼痛難以入睡。

　　Fatigue, sleep apnea, headaches, heartburn, and muscle soreness are just some of the complications arising from a poor night’s sleep, says Dr. Steven Park, author of Sleep, Interrupted.

　　《睡不安穩(wěn)》的作者史蒂文·帕克表示，睡眠不佳會(huì)引起疲勞、睡眠窒息癥、頭痛、胸悶以及肌肉酸痛等并發(fā)癥。

　　It is widely believed you should steer clear of the following positions:

　　大家普遍認(rèn)為應(yīng)該避免以下幾種睡姿：1

　　1.Foetal position

　　1.胎兒型體位

　　It’s regarded as one of the worst sleeping positions. Not only can it cause neck and back pain, but those who sleep in the foetal position complain of difficulties breathing as it restricts airflow.

　　這種睡姿被認(rèn)為是最糟糕的睡姿，它不僅會(huì)引起脖子和背部疼痛，它還會(huì)阻礙空氣流通，導(dǎo)致呼吸困難。

　　2

　　2.Right side with arms stretched out

　　2.向右側(cè)著睡且伸出雙臂

　　Pregnant women are advised to avoid this position as it can restrict blood flow to thefetus.It can also lead to heartburn, shoulder, arm and back pain.

　　建議孕婦避免這種睡姿，因?yàn)闀?huì)阻礙血液流向胎兒，還有可能會(huì)引起胸悶以及肩膀、手臂和背部疼痛。

　　3

　　3.Sleeping face-down

　　3.趴著睡

　　This is a weird position and no-one should sleep like this anyway.

　　這種睡姿很詭異，應(yīng)該沒(méi)有人喜歡這么睡。

　　Obviously, sleeping with your face directly on your pillow can lead to neck and back pain.

　　很顯然，讓你的臉直接貼著枕頭睡會(huì)導(dǎo)致脖子和背部疼痛。

　　But more importantly – how are you supposed to breathe?

　　但更重要的是——這樣睡要怎么呼吸?

　　4

　　4.Starfish

　　4.海星型睡姿

　　Avoid this unless you want shoulder pain.

　　如果不想肩膀疼就不要這么睡。

　　5

　　5.Left side with arms stretched out

　　5.向左側(cè)著睡且伸出雙臂

　　This adds pressure to your nerves and can put a strain on internal organs including your lungs.

　　這會(huì)給神經(jīng)造成壓力，而且會(huì)壓迫包括肺在內(nèi)的內(nèi)臟。