關(guān)于怎樣減肥的英語作文
關(guān)于怎樣減肥的英語作文
減肥，是女生們關(guān)心的話題，所以在英語作文中，它成為了其中一個話題。下面是學習啦小編給大家整理的怎樣減肥的英語作文，供大家參閱!
怎樣減肥的英語作文篇1
減肥是一個生活中經(jīng)常會被談起的話題，減肥的方式有很多種，在我看來，做運動是減肥的最佳方法。一方面，通過運動我們可以鍛煉身體變得更健康。另一方面，如果我們經(jīng)常鍛煉，我們的思維就會更清晰。更多高中英語作文盡在巨人英語網(wǎng)。
In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
怎樣減肥的英語作文篇2
當今女性減肥已成為一種時尚。減肥的方法層出不窮，有的采用節(jié)食減肥，有的進行運動減肥，有的利用藥物減肥，有的甚至進行手術(shù)減肥。
市場上一時出現(xiàn)了不少的減肥藥、減肥茶、減肥器械及減肥內(nèi)衣等。
然而，各種減肥的方法效果不一，有的甚至帶來副作用。
請你談?wù)劀p肥的這一現(xiàn)象和你認為較好的減肥方法，并陳述理由。
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.
In my opinion, it's understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people's health more or less.
怎樣減肥的英語作文篇3
Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this during the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to produce more heat, helping you to burn more calories.
誰說,減肥太難? 以下這些輕松的活動將加快您的新陳代謝,身上的贅肉也慢慢消失了.
健康生活新聞
演員皮特波斯爾思韋特曾經(jīng)說過：“我每天早上都會做一件事情,從未中斷過,那就是一只眼睛睜著,一只眼睛閉著,并輪流交替.” 看起來似乎沒什么意義,但對情感上卻有調(diào)節(jié)作用.
仔細看看你每天做的事情,你就會發(fā)現(xiàn)其實你有很多機會燃燒熱量,而沒有必要去健身房. 或只是按照我們提出的這些方法,就可以促進代謝,使您更加健康.
1) 步行,步行,步行
強調(diào)千次萬次都不過分的就是步行啦. 專家建議每天走10000步,所以下次你去購物的時候,將車停在離入口較遠的地方. 上班的時候,直接去找其他部門的同事而不是打電話給他們. 并始終用樓梯代替電梯.
2) 做家務(wù)勞動鍛煉
當你面對一大堆讓人頭疼的家務(wù)事的時候,不妨來點有有活力和動感的刺激. 拿起你的iPod或打開收音機,在音樂聲中勞動吧. 你會工作的更快,而且燃燒更多的熱量,在你不知不覺中,家務(wù)就做完啦.
3) 吃早餐
它可能似乎違反直覺,但專家認為,不吃早餐實際上會引起肥胖. 根據(jù)美國糖尿病協(xié)會,部分原因可能是吃早餐有助于加速您的新陳代謝.
4) 喝水
汽水里面全是糖沒有白卡路里,人體需要很長時間才能將其消耗. 相反,每天至少喝八杯水,也不含卡路里,但會讓你覺得很飽,而且加速人體的新陳代謝.
5 )關(guān)小暖氣
請在冬季這么做,尤其是在夜間,你會燃燒較多的卡路里. 在夏季則請打開空調(diào). 在寒冷的環(huán)境中,人體將產(chǎn)生更多的熱量,幫你燃燒較多的卡路里
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