世界記憶大師的記憶訓(xùn)練方法
記憶是人腦對(duì)經(jīng)驗(yàn)過(guò)事物的識(shí)記、保持、再現(xiàn)或再認(rèn)，它是進(jìn)行思維、想象等高級(jí)心理活動(dòng)的基礎(chǔ)。人類(lèi)記憶與大腦海馬結(jié)構(gòu)、大腦內(nèi)部的化學(xué)成分變化有關(guān)。記憶作為一種基本的心理過(guò)程，是和其他心理活動(dòng)密切聯(lián)系著的。下面是小編為大家收集關(guān)于世界記憶大師的記憶訓(xùn)練方法，歡迎借鑒參考。
一、撲克練習(xí)：
進(jìn)行撲克牌記憶練習(xí)，特別是要反復(fù)練習(xí)去記一副撲克，盡量縮短記一副撲克的時(shí)間。
進(jìn)一步則可以去記幾副牌、幾十副牌。
二、數(shù)字練習(xí)：
練習(xí)去記100個(gè)甚至數(shù)百個(gè)毫無(wú)規(guī)律的數(shù)字，做到快速記憶并能倒背如流。
三、詞匯練習(xí)：
找出數(shù)十組毫無(wú)規(guī)律的中文詞匯，嘗試在最短時(shí)間內(nèi)把它們一個(gè)不漏地記住。
對(duì)于英語(yǔ)單詞來(lái)說(shuō)，則需要經(jīng)常進(jìn)行英語(yǔ)單詞的記憶練習(xí)。
四、句子練習(xí)：
練習(xí)記憶幾個(gè)甚至幾十個(gè)句子，需要一字不差地記住它們。
五、文章練習(xí)：
文章練習(xí)是句子練習(xí)的延伸，經(jīng)常找一些較長(zhǎng)的文章來(lái)進(jìn)行記憶，甚至嘗試著去記整本書(shū)，如《道德經(jīng)》等。
通過(guò)這些練習(xí)，可以對(duì)快速記憶的兩種基本能力——聯(lián)想能力與編碼能力進(jìn)行非常有效的訓(xùn)練，當(dāng)聯(lián)想能力與編碼能力都得到了有效的提高，那么我們的記憶力也就會(huì)產(chǎn)生真正的飛躍!
英文版
The memory training methods of the world memory master mainly include the following five exercises:
1. Poker practice:
Practice playing CARDS, especially if you have to repeat a pair of CARDS, and shorten the time to remember a pair of poker.
Further, you can remember a few pairs of CARDS and dozens of pairs.
Ii. Numerical practice:
Practice memorizing 100 or even hundreds of random Numbers that can be memorized and memorized quickly.
Iii. Vocabulary exercise:
Try to find dozens of undisciplined Chinese words and try to remember them in the shortest time.
For English words, it is necessary to practice memorizing English words frequently.
Iv. Sentence exercises:
Practice memorizing a few or even dozens of sentences and memorizing them verbatim.
V. essay exercises:
The article is an extension of the sentence practice, often looking for longer articles to memorize, and even trying to memorize the whole book, such as the book of morals.
Through the practice, two basic ability for fast memories - lenovo and coding ability very effective training, when lenovo ability and to improve the coding ability are effective, so our memory also can produce the real leap!
相關(guān)文章：
1.世界記憶大師的記憶力訓(xùn)練方法:五種練習(xí)