五種美食能護膚你知道嗎（雙語）

　　摘要:種食物能夠幫助女人保持肌膚的光澤、韌度和彈性。下面一起來看看吧.

　　1. Rice Ball

　　Applying a rice ball can remove excess oil and dirt from the pores and make the skin smooth and clear. Cook the rice and knead the rice into a ball, put it on your face and knead it until it is dirty.

　　米團：

　　米團能夠去除毛孔中過量的油脂和灰塵，使皮膚光滑、清爽。將米蒸熟，揉成團狀并在臉上來回揉搓，直至米團變臟。

　　2. Pig Hooves

　　Put the paste of boiled pig hooves on your face before sleeping and clean it off the next morning. Anti-wrinkle effects can be seen if you use this method for at least half a month.

　　豬蹄：

　　睡覺前把熟豬蹄中的膠狀皮蓋在臉上，第二天早上拿掉。至少堅持半個月就能見效。

　　3 Banana

　　Many fruits have anti-aging effects. For example, banana paste with olive oil, or a towel soaked in a juice mix including alcohol and honey, can remove the wrinkles on your skin.

　　香蕉：

　　很多水果都有抗衰老功效。比如，涂有橄欖油的香蕉皮。用酒精和蜂蜜混合汁浸泡過的毛巾也能去除皮膚上的皺紋。

　　4 Chicken Skin and Gristle Soup

　　Chicken skin and gristle contain a good deal of Chondroitin Sulfate which can nourish the skin. Drinking chicken skin and gristle soup often can also delay the aging of skin.

　　雞皮軟骨湯：

　　雞皮和軟骨含有大量能夠滋養(yǎng)皮膚的硫酸軟骨素。經(jīng)常喝雞皮軟骨湯能夠延緩肌膚衰老。

　　5. Tea

　　As a natural and healthy beverage, tea is rich in polyphenol, theine, aromatic hydrocarbons, carbohydrate, protein, multiple amino acids, vitamins, minerals and pectin. This is why tea can help women delay their skin from aging and prevent many kinds of skin diseases.

　　茶：

　　茶是一種富含多元酚、咖啡堿、芳香烴、碳水化合物、蛋白質(zhì)、多種氨基酸、維他命、礦物質(zhì)和果膠的天然飲料。因此茶不僅能夠延緩皮膚衰老，還預(yù)防多種皮膚病。