高中生優(yōu)秀英語(yǔ)美文摘抄大全
高中生優(yōu)秀英語(yǔ)美文摘抄大全
在世界市場(chǎng)形成和經(jīng)濟(jì)全球化進(jìn)程快速發(fā)展的大背景下，作為全球通用性最強(qiáng)的語(yǔ)言--英語(yǔ)，在各國(guó)教育中的地位持續(xù)提升。小編精心收集了高中生優(yōu)秀英語(yǔ)美文，供大家欣賞學(xué)習(xí)!
高中生優(yōu)秀英語(yǔ)美文：Three Powerful Steps to Relieve Stress
減輕精神壓力的三種有效方法
What is stress? Why do we have stress? How can we relieve stress?
Do you ever feel like you have too much on your plate? Everyone expects something from you and you don't seem to have the time required to deliver. You notice the muscles in your neck and shoulders become tense and painful, your head hurts, you feel a bit queasy in your stomach, and your heart races. These are all signs that your body is stressed.
Stress is inevitable and no one can ever be stress free. The body has a built in mechanism to push us through difficult situations. When you have a lot on your plate the biological changes that occur are that your body releases two stress hormones, one is cortisol and the other adrenaline. Prolonged affects can become destructive in that these two chemicals actually suppress the immune system and can cause numerous health problems like heart disease, stroke, cancer, and depression. The stress hormones are released in the body, this is referred to as the "fight or flight" response. The adrenaline and cortisol is released to aid in a physical form，for example you are in a car accident and a loved one is pinned under the vehicle, you suddenly have the strength to pick up the vehicle to pull the loved one out. You didn't turn into the incredible Hulk although the chemicals in your body do provide an instant surge of strength that makes you feel like the big green monster!
Over time when you suffer from psychological or mental stress these chemicals build up in the body without an outlet to dispel them. An abundance of these stress hormones over a prolonged period of time can cause numerous health issues, depression, anxiety, and panic disorders.
Three Tips for Relieving the Stress Hormones
1. Exercise
Taking time to exercise will not only improve your body and its physical appearance it will assist in releasing the stress hormones that have been building up. A daily vigorous walk, jogging, weight lifting, aerobics, swimming, bike riding, dancing or a dance class, football, basketball, etc are all great ways to relieve the chemical stress hormones.
2. Eating Right
Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it. When you eat a diet high in sugars, cholesterol, and fat, you add to the trauma in your system. Concentrate on a high protein, veggie, fruit diet and you will see remarkable improvements. Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being. When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
3. Change Your Mindset
If you walk around all day saying "I'm so stressed", you will be. Positive thinking is crucial to relieving the mental stress. Our minds are so powerful that we can actually increase our stress by the way we think and the things we speak. If you develop a new mindset that is positive in nature and optimistic, studies have shown this to be a reliever of stress. Meditation is a prime way to change your mindset and refocus on the positives and what is really important. Try yoga or visualization imagery to assist.
什么是壓力?為什么我們會(huì)有壓力?如何才能減輕壓力?
如果在你的餐盤里有很多吃的，你會(huì)喜歡嗎?每個(gè)人都想從你那里得到些什么，而你卻看上去沒(méi)有足夠的時(shí)間給他們。你注意到你脖頸處的肌肉和腰部變得緊張和疼痛起來(lái)，感覺(jué)大腦受到了內(nèi)在的傷害，胃有點(diǎn)難受，心跳加速。這些癥狀都表示你的身體正處在壓力之中。
壓力是不可避免的，每個(gè)人都有壓力。身體中存在一種類似機(jī)械的裝置，它促使我們克服困難。如果你的餐盤中有過(guò)多的食物時(shí)，你的身體就產(chǎn)生出兩種壓力激素。一種是皮質(zhì)醇，另一種叫腎上腺素。這兩種物質(zhì)在體內(nèi)存在時(shí)間過(guò)長(zhǎng)就會(huì)導(dǎo)致不良后果，因?yàn)檫@兩種化學(xué)激素會(huì)抑止免疫系統(tǒng)，導(dǎo)致各種健康問(wèn)題的產(chǎn)生，例如心臟病，癌癥和抑郁癥。這些壓力激素在體內(nèi)釋放，被稱為“對(duì)抗和逃跑”反應(yīng)。釋放的腎上腺素或者皮質(zhì)醇以一種物質(zhì)的形式存在人體內(nèi)。舉個(gè)例子來(lái)說(shuō)，在一場(chǎng)汽車交通事故中，你所愛(ài)的人被壓在汽車下面。你沒(méi)有變成令人難以置信的廢物，此時(shí)，你體內(nèi)會(huì)突然產(chǎn)生一股力量把你所愛(ài)的人從車底下拖出來(lái)。盡管你體內(nèi)的化學(xué)物質(zhì)提供了一種巨大的能量，但你感覺(jué)你像個(gè)巨大的藍(lán)色魔鬼。
隨著時(shí)間的推移，當(dāng)你患了生理或者精神方面的壓力時(shí)，這些化學(xué)物質(zhì)不是排出你的體外，而是在你的體內(nèi)產(chǎn)生。如果這些多余的壓力激素長(zhǎng)期存在，會(huì)導(dǎo)致各種健康問(wèn)題，例如抑郁，焦慮和恐慌性紊亂。
三種減少壓力激素的建議
1. 鍛煉身體
鍛煉身體不僅能夠改善身體的質(zhì)量和體形，而且有助于釋放已經(jīng)產(chǎn)生的壓力激素。每天精神飽滿地步行，慢跑，舉重，體操，游泳，騎車，跳舞，足球，籃球等等，都是減少壓力激素的有效方法。
2. 合理膳食
均衡膳食不僅可以讓你感覺(jué)良好，而且可以緩解壓力，當(dāng)然，更不會(huì)增加壓力。攝取高糖、高膽固醇和高脂肪的食物，這會(huì)增加對(duì)你機(jī)體的傷害。吃些高蛋白、素食和水果，你的身體會(huì)得到明顯的改善。同時(shí)，谷物可以促進(jìn)腦神經(jīng)傳遞素復(fù)合胺的產(chǎn)生，使機(jī)體反應(yīng)靈敏。把健康飲食和鍛煉身體結(jié)合起來(lái)，你的機(jī)體將會(huì)反映良好，壓力也會(huì)開(kāi)始減少。
高中生優(yōu)秀英語(yǔ)美文：Graduates’ Pressure in Finding Jobs
畢業(yè)生的求職壓力
Nowadays, more and more university graduates complain that graduation does not equate to employment. They experience great difficulties finding satisfactory jobs. What is the cause of this phenomenon
In my opinion, there are four causes:
First, graduates lack experience. They spend most of their time at school studying academic subjects and lack relevant job training. Only after graduation do they realize it’s hard to find jobs.
Second, competition among graduates grows more bitter and more bitter and bitter. The supply of university graduates exceeds social demand. This results in a decreased chance for any individual graduate to find a job.
Third, some students don’t study hard. Some of them skip classes just because they have no interest in certain subjects. Some play computer games or pursue other interests. Some sleep in class or in the library. Then they leave the sheltered environment of the university campus, to discover they don’t have adequate knowledge to apply for many positions, which makes them feel lost and frustrated.
Finally, some graduates are conceited. They lack experience but ask for a high salary, which is impractical.
So, university students should try their best to change this situation. When they are in school, they should make the most of their time and put their heart into their studies. They can hold part-time jobs in their spare time to accumulate relevant work experience. They should take part in some social activities and provide themselves with special training, if possible. When they graduate and apply for jobs, they should attach more importance to accumulating experience than to their starting salary.
On University Students’ Pressure in Finding Jobs
About a decade ago, university students could find satisfactory and enviable jobs after their graduation. But now, things are different. Today's university students usually have much pressure in finding fairly good jobs. They always say disappointedly that graduation means joblessness. Why nowadays university students have so much pressure in finding jobs?
In my opinion, this kind of pressure is mainly caused by three reasons.
Firstly, the government is enrolling more and more university students year by year. And the growth of the students' number has surpassed that of the need of the society. So, when so many students graduate at a time, the chance of finding jobs becomes tiny.
Secondly, today's university students, most of them are the "only-child", who are more mentally frail. Since they are indulged greatly at home and haven't been trained to do things on their own, once it is their turn to go out of the campus and find jobs by themselves and decide what kind of jobs to choose, they feel bewildered and don't know what to do. If their first try fails, they will be frustrated and think that it is really hard to find jobs.
Thirdly, some university students are not qualified for good and challenging jobs. After entering the university, they don't study as hard as they did in high schools. They begin to sleep during the class or even be absent for classes. Some are addicted to computer games or Jin Yong's novels, or step into the two-person-world too early. Because these things have taken up so much of their time and energy, their study is neglected. After four years of university life, they haven't gained the knowledge those fairly good jobs or certain positions require.
目前，越來(lái)越多的大學(xué)生抱怨說(shuō)畢業(yè)和就業(yè)并不是一回事了。為了找一份滿意的工作，他們經(jīng)歷了重重困難，而出現(xiàn)這種現(xiàn)象的原因又是什么呢?
以我看，原因有四：
首先，畢業(yè)生缺乏工作經(jīng)驗(yàn)。他們?cè)趯W(xué)校的大部分時(shí)間都在學(xué)習(xí)功課，缺乏相關(guān)的工作培訓(xùn)?？稍谒麄兇髮W(xué)畢業(yè)之后，卻又發(fā)現(xiàn)他們很難找到工作。
其次，畢業(yè)生的求職競(jìng)爭(zhēng)越來(lái)越激烈。大學(xué)畢業(yè)生的供應(yīng)大于社會(huì)的需求，其結(jié)果就直接導(dǎo)致了每個(gè)畢業(yè)生的就業(yè)機(jī)會(huì)的大大減少。
再次，有些學(xué)生學(xué)習(xí)不努力。他們只是因?yàn)閷?duì)某些科目不感興趣，就曠課不上。有的玩計(jì)算機(jī)游戲，或者別的有意思的事情，還有的在上課時(shí)或在圖 書館睡覺(jué)。 然而，當(dāng)他們離開(kāi)這個(gè)與外界隔絕的大學(xué)校園環(huán)境之后，他們才發(fā)現(xiàn)他們沒(méi)有足夠的知識(shí)來(lái)申請(qǐng)?jiān)S多職位，因此他們感到非常的失落與沮喪。
最后，就是一些畢業(yè)生非常的自負(fù)。他們?nèi)狈ぷ鹘?jīng)驗(yàn)，但卻要求很高的工資，這個(gè)就有點(diǎn)不太現(xiàn)實(shí)了。
因此，大學(xué)生應(yīng)該盡力來(lái)改變這種現(xiàn)狀，在校時(shí)，應(yīng)該用心多讀點(diǎn)書，閑余時(shí)間可以做個(gè)兼職工作，以提高自己的工作經(jīng)驗(yàn);參加社會(huì)活動(dòng)，如果有條件的話，還可以接受專業(yè)培訓(xùn);畢業(yè)后找工作時(shí)，他們應(yīng)該要重視工作經(jīng)驗(yàn)的積累，而不是他們工作起薪的高低。
關(guān)于大學(xué)生的就業(yè)壓力
大約在十年前，大學(xué)生畢業(yè)后就可以找到令自己滿意和令別人羨慕的工作。然而，時(shí)至當(dāng)今，情況發(fā)生的翻天覆地的變化。如果想找到一份不錯(cuò)的工作，今天的大學(xué)畢業(yè)生卻要常常面對(duì)著極大的就業(yè)壓力。因此，他 們總是很失望地說(shuō)畢業(yè)意味著失業(yè)。為什么現(xiàn)在的大學(xué)生有如此大的就業(yè)壓力呢?
我認(rèn)為，就業(yè)壓力的產(chǎn)生是以下三個(gè)原因所導(dǎo)致。
其一，政府每年都在擴(kuò)招大學(xué)生，學(xué)生人數(shù)的增加遠(yuǎn)遠(yuǎn)超過(guò)了社會(huì)的需求。因此，每一次都有那么多的大學(xué)生畢業(yè)，他們找到工作的機(jī)會(huì)也就大大渺小了。
其二，今天的大學(xué)生絕大部分都是獨(dú)生子女，而獨(dú)生子女在思想意志上又比較脆弱，他們?cè)诩沂艿綃缮鷳T養(yǎng)，也沒(méi)有接受過(guò)要自己去做事情的那種訓(xùn)練素養(yǎng)，而一旦他們離開(kāi)校園自己去找工作的話，他們就感到非常迷惑，不知道該做什么。如果他們第一次嘗試失敗的話，他們就會(huì)有挫敗感，認(rèn)為找工作確實(shí)很難。
高中生優(yōu)秀英語(yǔ)美文：Experiencing Scotland 蘇格蘭的風(fēng)情
Scotland is a unique and austere place, laden with history, where you can find aristocratic palaces and castles, as well as the traditional parades in national costumes. It has some of the most beautiful cities in Europe, a living testimony of a proud and splendid past.
In order to see and discover the true soul of Scotland today, what forged the character of this splendid region, we have to go towards the northern regions, to the Grampian Mountains. Beautiful and unspoiled, it was difficult to farm. The Scots subdued the environment with simple spades and strong arms.
The history of this ancient struggle, and its people’s ancient love affair with the hard land, is enclosed within the walls of the Angus Folk Museum. You are able to get a feel of the typical rural atmosphere of times past from the everyday artifacts displayed here.
From coastal Aberdeen in towards the interior of the Grampian Mountains there runs the Castle Trail, a road that touches on many fortresses, which are witnesses of continual revolts against the dominion of neighboring England in Scottish history.
Perhaps the most uplifting moment for Scottish autonomy is the one experienced inside this ancient abbey of Arbroath, where, in 1320; the Declaration of Independence was celebrated, at the instigation of King Robert the Bruce. He carried out the plan for autonomy drawn up by the great popular hero William Wallace, to whom cinema has dedicated the wonderful film "Braveheart", the winner of five Oscars.
This is Glamis Castle. It is often remembered for being the residence of King Macbeth and Queen Elizabeth in her childhood. Among the most assiduous guests here are the inevitable ghosts, which are nourished, if not actually created, by ancient popular beliefs. These have been handed down over the centuries by a people inclined to live with mystery, with the forces of the supernatural.
Another attraction here is a legendary monster: the Loch Ness Monster. Is it real or imaginary, this monster, which has been nicknamed Nessie, has collected a good 3000 sightings over the last 50 years? To fuel the debate about the monster, and perhaps also curiosity about the lake, a price of 500,000 pounds sterling has been put on Nessie’s head.
The true flag of Scotland, tartan, is recognisable from the brightly coloured plaid patterns which are used to distinguish the various clans. Over the last few decades this fabric has made a comeback and is part of the daily life of this country.
The typical Scottish garment, the kilt, is de rigeur when the Scots play the Great Highland bagpipes, especially when they march in parades.
Bagpipes and dancing open the competitions of local sporting events, which are called Highland Gatherings. The games, which have strange rules, involve a spirit that has more to do with brute force than with athletics.
蘇格蘭是一個(gè)獨(dú)特的地方，自然條件雖不得天獨(dú)厚，歷史的厚重感卻隨處可見(jiàn)。豪門望族的府第與城堡歷歷在目，儀仗隊(duì)的士兵也還穿著傳統(tǒng)服裝。這里有全歐洲最美的城市，訴說(shuō)著蘇格蘭昔日的榮光。
想看看真正的蘇格蘭，追尋這里民族精神的源泉，就得去北部的格蘭扁山區(qū)。格蘭扁山區(qū)景色怡人，還沒(méi)有受到現(xiàn)代文明的污染。格蘭扁一度不適合耕作，倔強(qiáng)的蘇格蘭人，憑著雙手征服了這片土地。
蘇格蘭先民的艱苦勞作與他們自古對(duì)這片貧瘠土地的眷戀，在這個(gè)博物館里一覽無(wú)余。這里展出的都是平常的物品，營(yíng)造出往日鄉(xiāng)間的氛圍，使人油然而生懷舊之情。
從沿海的阿伯丁，有一條古堡之路，一直蜿蜒到格蘭扁山區(qū)深處。沿途很多昔日的要塞，都是蘇格蘭在歷史上不斷反抗英格蘭統(tǒng)治的見(jiàn)證。
蘇格蘭爭(zhēng)取自治的過(guò)程中最大快人心的時(shí)刻莫過(guò)于1320年在這個(gè)修道院，布魯斯國(guó)王鼓動(dòng)百姓大肆慶賀獨(dú)立宣言簽訂。布魯斯采納傳奇英雄威廉·華勒斯所獻(xiàn)的計(jì)策，完成了自治大業(yè)，這個(gè)故事后來(lái)被改編成電影《勇敢的心》，該片曾摘取了五項(xiàng)奧斯卡獎(jiǎng)。
這座城堡之所以名聞遐邇，卻是因?yàn)樵?jīng)的兩位主人——蘇格蘭國(guó)王麥克白與幼年時(shí)的伊麗莎白女王。如今這里最相看無(wú)厭的客人當(dāng)數(shù)傳說(shuō)中揮之不去的幽靈，這些傳說(shuō)即使不是源于世代相傳的民間故事，也大有借鑒化用的嫌疑。蘇格蘭人似乎生來(lái)就篤信超自然的力量，因此才有了這些傳說(shuō)。
這里游人如織的另一個(gè)原因則是尼斯湖的怪獸。真假姑且不論，這個(gè)昵稱Nessie的怪獸在過(guò)去的半個(gè)世紀(jì)中已經(jīng)吸引了三千余名游客。如今它頭上有五十萬(wàn)英鎊的懸賞，使得學(xué)術(shù)界的爭(zhēng)論日益激烈，或許也會(huì)令游人的好奇日盛吧。
蘇格蘭格子呢是蘇格蘭真正的旗幟。它顯著的花格子圖案曾經(jīng)是區(qū)分不同宗族的標(biāo)志。在過(guò)去幾十年里，格子呢在蘇格蘭再度流行，如今則已在日常生活中不可或缺。
蘇格蘭傳統(tǒng)的褶裙按照禮節(jié)是應(yīng)該在演奏高地風(fēng)笛時(shí)穿的，尤其是列隊(duì)前進(jìn)的時(shí)候。
高地風(fēng)笛與利爾舞揭開(kāi)了高地運(yùn)動(dòng)盛會(huì)的序幕。運(yùn)動(dòng)會(huì)的比賽項(xiàng)目規(guī)則奇特，與其說(shuō)是田徑比賽，不如說(shuō)是大力士的較量。
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