雙語(yǔ)閱讀：建立友誼只需簡(jiǎn)單四步

　　摘要：能在短時(shí)間內(nèi)建立起友誼當(dāng)然是件很棒的事情，但我們要知道，有很多友誼建立的過(guò)程相對(duì)緩慢，并且這種友誼往往會(huì)隨著時(shí)間的推移而越發(fā)美妙。

　　Friendships that happen in an instant are awesome,but there are many friendships that develop at amore leisurely pace and become just as awesomeover time. Some of us are may be slower to open upto new relationships. Our reasons may vary quitewidely, but may include, among others, poor earlymodeling by parents, past experiences of being hurt,innate shyness, or simple social insecurity.Regardless of your personal reasons, it is stillpossible to build new relationships. However, thismay require that you step outside of your comfortzone, as well as risk rejection.

　　能在短時(shí)間內(nèi)建立起友誼當(dāng)然是件很棒的事情，但我們要知道，有很多友誼建立的過(guò)程相對(duì)緩慢，并且這種友誼往往會(huì)隨著時(shí)間的推移而越發(fā)美妙。有些人在敞開(kāi)心扉建立一段新關(guān)系方面的節(jié)奏會(huì)往往會(huì)比較慢。這么做的理由往往差別很大，但不外乎這幾種：由于父母的原因在早期形成的不太好的行為模式、曾經(jīng)過(guò)傷的經(jīng)歷、內(nèi)心深處的羞怯或者僅僅是因?yàn)樵谏缃环矫娲嬖诓话踩?。不管你個(gè)人的理由是什么，都還是有可能建立起一段新的關(guān)系的。但這要求你要從內(nèi)心舒適區(qū)走出來(lái)，并且要承擔(dān)被決絕的風(fēng)險(xiǎn)。

　　Four Easy Steps for Building a Friendship that Provides Enduring Warmth

　　四步建立起一段可以維持恒溫的友誼。

　　Step 1: Gather the Wood

　　If you are tired of being lonely or feel like you are in need of new, more relevant friends, thefirst step is widening the pool of potential friends. Is there an online “meet-up” you would liketo attend? An upcoming opening of a new art gallery? A 5K for a charity about which youcare? A new exercise class or writer’s group? A community enrichment class? A new churchgroup? If the people you generally have around you are not likely candidates for buildingfriendships, you must find a way to meet new people – friendships cannot happen in a vacuum!

　　第一步：收集木材

　　如果你厭倦了孤單或者感覺(jué)自己需要一些新的、更加親密的朋友，那么第一步就是擴(kuò)展?jié)撛谂笥训娜ψ?。你愿意參加在線聚會(huì)嗎?一個(gè)即將開(kāi)放的藝術(shù)館?一個(gè)你所關(guān)心的5公里遠(yuǎn)的慈善機(jī)構(gòu)?一個(gè)新的健身課程或者作家小組?一個(gè)社區(qū)課程?一個(gè)新的教堂小組?如果你平時(shí)經(jīng)常來(lái)往的人群中沒(méi)有可以成為朋友的人選，那么你就必須要找到一個(gè)認(rèn)識(shí)新人群的方式——在封閉的環(huán)境下是不可能建立起友誼的。

　　Step 2: Lay the Fire

　　The next step is beginning a conversation with a potential friend. If you are painfully shy, lookfor someone else who seems to be on the periphery of the group. This person may berelieved, or even thrilled, that you made the first move. Make a comment about the event youare at or the setting you are in. For instance, you might open with something like “Wow, theinstructor sure makes eagle pose look easy!” or “I’ve only run in one 5K before – how manyhave you completed?” or "This book was a tedius read at first, but I really got into the storymidway through."

　　第二步：準(zhǔn)備生火

　　下一步就是開(kāi)始與潛在的朋友展開(kāi)交往。如果你是個(gè)非常羞澀的人，那就選擇那些似乎處于該組織外圍的人來(lái)交往。這種人是放松的，或者甚至是緊張激動(dòng)的，所以你就可以采取主動(dòng)了。對(duì)你目前所經(jīng)歷的事或你目前所處的環(huán)境進(jìn)行評(píng)價(jià)。例如，你可以這樣開(kāi)始一段談話：”哇，這個(gè)教練做二式棲息鷹的動(dòng)作看起來(lái)好輕松哦!“或者"我之前只跑過(guò)一個(gè)5公里，你完成了多少呀?“或者”我起初看這本書時(shí)，覺(jué)得好乏味啊，但是讀到一半時(shí)，我就深深被它所吸引了。“

　　Step 3: Strike the Match

　　If the potential friend responds warmly and you believe you are both enjoying the small talk,you may want to take another step. If you are in a class or other setting in which you will bemeeting again, you might wait until the next meeting before trying to fan the flame of afriendship. If this is a one-time deal, and your gut tells you this might be a friendship in themaking, you may use a different tactic. Find a way to determine if this person shares yourinterest in the type of event you are at and then assess whether you feel that you would like tobegin building a friendship. For instance, you might say, “Wow, this has been fun! Are there anyother cool art exhibits around town now?” or “I am so glad that I was able to fit this "craftfest/salsa night/event name" into my schedule this week! Do you often attend these, too?”

　　第三步：點(diǎn)燃火柴

　　如果這個(gè)潛在的朋友對(duì)你進(jìn)行了熱情的回應(yīng)，那么你就能相信你們都在享受這個(gè)簡(jiǎn)短的交談，這時(shí)你就可以進(jìn)行下一步了。如果你與這個(gè)潛在的朋友上的是同一個(gè)課程或者處于別的可以再次遇見(jiàn)的場(chǎng)合，你可以等到再次遇見(jiàn)時(shí)再嘗試燃起友誼的火花。如果你與這個(gè)潛在的朋友就只見(jiàn)這么一次，并且你的直覺(jué)告訴你這也許是一段可以建立的友誼的話，你就要使用一個(gè)不同的策略了。想辦法搞清楚這個(gè)人對(duì)你正在經(jīng)歷的這個(gè)事情是否與你一樣感興趣，然后搞清楚你自己是否想要開(kāi)始建立起一段友誼。例如，你可以說(shuō)：”哇，這個(gè)真棒!目前城里還有別的什么精彩的藝術(shù)展覽嗎?“或者”我很高興這周我有時(shí)間去參加工藝節(jié)/薩爾薩舞會(huì)等(事件名稱)，你也經(jīng)常參加這些活動(dòng)嗎?“

　　Step 4: Keep the Friendship Flame Burning

　　第四步：將友誼之火燃起

　　If you and the potential friend feel a mutual willingness to take the relationship a little deeper,tentatively mention a potential second meeting. Or, perhaps, continue the first meeting. Saysomething like, “So many cool ideas were shared at this writer’s club, do you want to go getcoffee and continue our conversation?” If you get rejected, you can cover with something like, “Yeah, you’re right – I didn’t realize how late it was! Maybe we can touch bases again nextmonth? Or we could meet up before that meeting?” You are showing your interest in continuingthe conversation and establishing a friendship, but not pressuring the potential friend.

　　如果你和你潛在的朋友彼此都有意愿將這個(gè)關(guān)系進(jìn)行地更深一些，那么就可以試探性地開(kāi)啟一個(gè)別的見(jiàn)面的契機(jī)?；蛘?，也許，繼續(xù)之前的會(huì)面也不錯(cuò)。你可以這樣說(shuō)：”這個(gè)作家俱樂(lè)部分享了這么多的精彩的觀點(diǎn)，你想出去喝杯咖啡繼續(xù)談?wù)剢?“如果你被拒絕了，你可以這樣說(shuō)：”嗯，你是對(duì)的——我沒(méi)意識(shí)到時(shí)間已經(jīng)這么晚了!我們下個(gè)月再聯(lián)系?或者我們可以在下次聚會(huì)之前見(jiàn)一面?“這樣說(shuō)既表達(dá)了你想要繼續(xù)這段關(guān)系并且將其發(fā)展為朋友關(guān)系的意愿，同時(shí)也沒(méi)有給這位潛在的朋友施加什么壓力。

　　If the “continued conversation” happens and you still have good vibes about the potentialfriend, allow yourself to reveal a new layer of yourself. Friendships grow as the investment ofinterest and shared self-disclosure deepen. Don't rush in, however. This can overwhelmsome people. Coming across as being "needy" is a quick way to scare off potential friends. Becool, be confident. Know that we are born to crave companionship, and let others into yourworld at an appropriate pace.

　　如果你們開(kāi)始繼續(xù)交往，通過(guò)交往，你對(duì)這個(gè)潛在的朋友依舊感覺(jué)很好，那么就展示出自己全新的一面給這個(gè)人。友誼會(huì)隨著雙方興趣的投入和不斷深入的自我展示而逐漸加深的。但是，不要著急。否則會(huì)把某些人給嚇到。以一個(gè)急切的方式去結(jié)識(shí)對(duì)方會(huì)很快地把潛在的朋友給嚇跑。淡定一點(diǎn)，自信一點(diǎn)，要知道我們是天生渴望友誼的，讓別人以一個(gè)恰當(dāng)?shù)墓?jié)奏進(jìn)入你的世界。

　　If the Fire Doesn't Burn

　　If the potential friend doesn't return your warmth or interest in a friendship and then falls backinto the “acquaintance” or “stranger” category, that is OKAY! Not everyone is going to beyour new best friend. Some salespeople remind themselves that it can take 10 “No’s” to get toa single “Yes.” So, tell yourself that you are one person closer to your next new friend!

　　Whether you and a new friend hit it off instantly or build a relationship over time, the value ofgood friends never diminishes. Be willing to take risks. Accept that while rejection can bepainful, it is not a permanent condition. Keep your momentum moving forward and rememberthat not everyone can be your friend, but that good friendships are worth the risk.

　　如果火焰沒(méi)有燃燒起來(lái)

　　如果這個(gè)潛在的朋友沒(méi)有對(duì)你的熱情作出回應(yīng)或者并不想和你交朋友，那么把這個(gè)人放回”熟人“或者”陌生人“的行列，這就行了!并不是每個(gè)人都會(huì)成為你的新的最好的朋友。銷售人員總是這樣提醒自己：10次“不”總會(huì)換來(lái)一次“是”。所以，告訴你自己你離你的下一個(gè)新朋友已經(jīng)很近了。

　　無(wú)論你和你的新朋友屬于一見(jiàn)面就很投緣或者屬于經(jīng)歷了一段時(shí)間才建立起一段關(guān)系，好朋友的價(jià)值永遠(yuǎn)不會(huì)縮水的。你要敢于承擔(dān)風(fēng)險(xiǎn)，接受這樣一個(gè)事實(shí)，即：雖然被拒絕是令人難過(guò)的，但難過(guò)也只是暫時(shí)的。始終保持你前進(jìn)的勢(shì)頭并且要記?。翰皇敲總€(gè)人都會(huì)成為你的朋友，但真正的好朋友是值得你冒險(xiǎn)的。

　　友誼的價(jià)值

　　Without friendship,one can not be happy though he is well off.Friendship is one of the greatest pleasures that people can enjoy.It is very difficult to find a better definition of friendship than given by the philosipher Aristotle in these words:"Two bodies inhabited by one soul."True friends find pleasure in each other's joy and share sorrow in each other'sgrief.In times of trial,they will offer their help without hesitation.

　　Since friendship is so valuable,we should be eager to find friends.We must choose those who have very good character,superior ability and kind heart.On the other hand,we should avoid those shallow people who can be easily estranged by adversity or misfortune.Of course,we must endeavoue at the same time to cultivate all those good qualities in ourselves,so that we will be true friends of others.Such friendship will never be broken up,because the foundation on which it is set up is quite firm and strong.

　　沒(méi)有友誼，一個(gè)人盡管富有，他絕不可能幸福。友誼是人們享有的最大樂(lè)趣之一，很難找到一個(gè)比哲學(xué)家亞里士多德關(guān)于友誼所給出的更好的定義：“生有一個(gè)靈魂的兩個(gè)軀體。”真正的朋友同甘共苦。在考驗(yàn)面前，他們會(huì)毫不猶豫地給予幫助。

　　既然友誼這樣有價(jià)值，我們應(yīng)當(dāng)急于找一些朋友。我們必須選擇那些具有良好的品質(zhì)、卓越的能力和心地善良的人。另一方面，我們應(yīng)避開(kāi)那些遇到逆境或不幸很容易疏遠(yuǎn)的膚淺的人。當(dāng)然，我們必須同時(shí)努力培養(yǎng)我們自身的良好品質(zhì)，以便成為他人的真正朋友。這種友情不會(huì)破裂，因?yàn)榻⑦@種友誼的基礎(chǔ)是相當(dāng)牢固的。