闡述好的飲食習(xí)慣英語作文80詞(3)
闡述好的飲食習(xí)慣英語作文篇1
As the saying goes, “health is happiness”, people are becoming increasingly aware of the importance of health nowadays.And people have various ways to keep healthy.In my point of the view, I consent that doing some exercise every day is the best way to stay healthy.
俗話說,“健康是幸福”,如今人們越來越意識(shí)到健康的重要性.人們有各種不同的方法來保持健康.在我看來,我贊成每天鍛煉是保持健康的最好方法.
People should never ignore the effect exercise has on them.First, doing exercise can release our pressure and reduce our annoyance.When we are doing some exercise, we will find that we will not concern more about these unpleased things and be full of spirit and energy.Especially, after doing exercise, we usually find that we will be calmer and have idea to deal with some troubles.Thus, doing exercise is beneficial of our mental health.Second, doing exercise regularly is good for retaining body functions.As the saying goes, “life lies in movement”, doing exercise every day will be conducive to keep our body and mental active and keep us from diseases.Finally, doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication.By touching with others, we can understand ourselves better.
人們不應(yīng)忽視運(yùn)動(dòng)對(duì)他們的影響.首先,鍛煉能釋放壓力,減少煩惱.當(dāng)我們在做運(yùn)動(dòng)的時(shí)候,我們會(huì)發(fā)現(xiàn)我們不會(huì)去關(guān)注那些不愉快的事情,而是精神飽滿.特別是在運(yùn)動(dòng)后,我們會(huì)發(fā)現(xiàn),我們會(huì)更平靜更有心思去處理一些麻煩.所以,鍛煉有益于心理健康.第二,定期做運(yùn)動(dòng)可以保持身體功能良好.俗話說,“生命在于運(yùn)動(dòng)”,每天做運(yùn)動(dòng)有助于保持身體和心理處于健康,遠(yuǎn)離疾病.最后,運(yùn)動(dòng)是與他人保持聯(lián)系,培養(yǎng)處理人際關(guān)系能力的一個(gè)好方法.通過觸摸別人,我們可以更好地了解自己.
Therefore, I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.
因此,我非常贊成運(yùn)動(dòng)是保持健康的最好方法,因?yàn)槲覀兛梢酝ㄟ^鍛煉從多方面獲得好處.
闡述好的飲食習(xí)慣英語作文篇2
I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.
在當(dāng)今社會(huì), 人們已經(jīng)知道養(yǎng)成健康良好生活習(xí)慣的重要性
First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods.
首先, 我們應(yīng)該吃大量的水果,肉或蔬菜.我們不應(yīng)當(dāng)吃太多的快餐
Second, we should drink plenty of water.
第二, 我們應(yīng)該飲用大量的水
Third, I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health.
第三, 我認(rèn)為太多的肉和魚,少量的鍛煉都對(duì)身體健康不好.充足的睡眠,少吃肉和魚,多吃蔬菜和足夠的鍛煉才對(duì)身體好.
Fourth,we should get up and go to bed early.We shouldn't stay up so late.
第四,我們應(yīng)該早睡早起,不熬夜
In my oinpoin ,we should we must living habits.
在我看來,我們應(yīng)該養(yǎng)成良好的習(xí)慣
闡述好的飲食習(xí)慣英語作文篇3
It is true that nowadays people are becoming increasingly aware of the importance of health.However, different people have different ways to keep healthy.For instance, some people exercise every day to chase or keep a good body shape; others try to keep a balanced diet.In my point of view, i think the best way to stay healthy is the combination of proper physical exercise and a balanced diet.The reasons can be listed as follows.
現(xiàn)在人們變得越來越注重健康的重要性,這是不爭的事實(shí).然而,不同的人有不同的方法保持健康.例如,有些人每天運(yùn)動(dòng),追求護(hù)著保持姣好的身形;其他人就會(huì)保持飲食均衡.在我看來,我認(rèn)為保持健康的最好方法是結(jié)合適當(dāng)?shù)?a href='http://regraff.com/yundong/' target='_blank'>體育運(yùn)動(dòng)和均衡的飲食習(xí)慣.原因如下.
For one thing, physical exercise not only builds a person’s body, but also helps to reduce his or her unnecessary fat.Indeed, this is very important since the redundancy of fat has been medically proved to be a cause of various disease, some of which are even fatal, like diabetes or hyperglycemia.
第一,體育運(yùn)動(dòng)不僅能夠健碩身體,同時(shí)也能幫助人們減去不必要的脂肪.的確,這非常重要,因?yàn)獒t(yī)學(xué)證明肥胖能夠?qū)е潞芏嗉膊?有些是致命的,像糖尿病或者高血脂.
For another, a balanced diet can provide a person with the right kind and amount of nutrition which is required for the operation of our organs.As we know, a multitude of elements are effective in keeping our body running properly and a deficiency in any of them will result in some unpredictable disease, but a balance diet may prevent this from happening.
第二,飲食均衡能夠提供人體必需的營養(yǎng)成分,這能保證人體器官的正常運(yùn)作.我們都知道,人體正常運(yùn)作需要多種元素起作用,如果缺失它們,可能會(huì)導(dǎo)致不可預(yù)測的疾病,但是飲食均衡能夠防止這類事情發(fā)生.
It goes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet.In a word, both physical exercise and proper diet are essential to health.
理所當(dāng)然的,保持健康的方法就是適當(dāng)?shù)剡M(jìn)行體育運(yùn)動(dòng)加上飲食均衡.總而言之,體育運(yùn)動(dòng)和健康飲食對(duì)健康非常重要.
闡述好的飲食習(xí)慣英語作文篇4
Here are some suggestions to keep healthy.Firstly, we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly, we should have enough sleep every day.Don't stay up late at night and get up early in the morning.Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food.Besides, make sure that eat at regular intervals.In addition, we should change our clothes as the season goes.What’s more, when we are at home, we should open the windows to keep the air clean.Last but not least, do the exercise every day to strengthen our health.Do please pay attention to these points, keeping a healthy body.
這是一些保持健康的建議.首先,我們應(yīng)該保持一個(gè)好心情.保持良好的心態(tài)可以使我們健康和富裕.其次,我們每天應(yīng)該有足夠的睡眠.晚上不要熬夜,早上要早起.第三,我們應(yīng)養(yǎng)成良好的飲食習(xí)慣,即多吃新鮮水果和綠色蔬菜,少吃肉,不吃垃圾食品.確保定時(shí)吃飯.此外,我們應(yīng)該隨著季節(jié)的推移改變我們的衣服.更重要的是,我們在家的時(shí)候,我們應(yīng)該打開窗戶以保持空氣清潔.最后但并非最不重要的是通過每天鍛煉來加強(qiáng)我們的健康.請注意這幾點(diǎn),保持一個(gè)健康的身體.
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今,越來越多人更多地關(guān)注他們的健康狀況,而不是他們的收入,他們采取保持健康的方法各不相同.在我看來,保持健康離不開這三個(gè)原則——合理的飲食,有規(guī)律的作息,適當(dāng)?shù)倪\(yùn)動(dòng)以及好心情.
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.
一方面,我相信所有人都知道合理飲食,有規(guī)律的作息和適當(dāng)?shù)倪\(yùn)動(dòng)的重要性.只有生活得有規(guī)律,我們才可能整天保持好狀態(tài),遠(yuǎn)離疾病.另外,做運(yùn)動(dòng)對(duì)于我們身體的正常運(yùn)轉(zhuǎn)有輔助作用.
For another, keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them.Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面,要保持健康,保持好心情也很重要.盡管有些生活很有規(guī)律,但是他們?nèi)匀桓杏X狀態(tài)不好.原因在于他們精神上負(fù)擔(dān)著太多的壓力,得不到釋放,尤其是當(dāng)他們處于忙碌狀態(tài)的時(shí)候,甚至于有些人沒有意識(shí)到他們的壓力所帶來的影響.因此,除了生活有規(guī)律和運(yùn)動(dòng)之外,我們還要保持好心情,盡量及時(shí)釋放消極情緒.盡管我們遇到不愉快的事情時(shí)很難做到這一點(diǎn),但是,我們?nèi)匀恍枰θプ?或者努力縮短我們處于消極情緒中的時(shí)間.
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles.Only in this way can we get a better effect.
總之,無論我們采取哪一種方式去保持健康都不要遠(yuǎn)離以上這些原則.只有這樣我們才能得到更好的效果.
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