保持健康英語(yǔ)對(duì)話情景練習(xí)(2)
保持健康英語(yǔ)對(duì)話情景練習(xí)
保持健康英語(yǔ)對(duì)話4
Health
趙：早上好，你看起來(lái)不太好。
Good morning，oh you look not good.
周：我好累。我在節(jié)食。節(jié)日期間，我?guī)缀趺刻於汲院贸缘?，所以我的體重增加了很多，我的身體看起來(lái)很胖。我意識(shí)到我必須減肥。然后我做了一個(gè)計(jì)劃，我必須吃早餐和晚餐比以前少。在吃早餐的時(shí)候，我喝牛奶，吃一塊面包和一個(gè)雞蛋。晚餐不吃。 I am tired. I am On Dieting. During the Festival, I ate delicious meal almost every day, so that my weights go up a lot and my body looked fatter. I realized that I must lose weight. And then I made a plan. I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. Eat no thing for dinner.
張：別逗了，你不胖!
Come on ,you are not fat!
章：現(xiàn)在越來(lái)越多的人開(kāi)始節(jié)食。有人關(guān)心他們的健康，他們節(jié)食以便減肥。
Nowadays more and more people are beginning to go on a diet. Some people are concerned with their health, and they go on a diet in order to lose unwanted weight.
周：但還有一些人，尤其是年輕的女性，關(guān)注他們的外表，她們?cè)诠?jié)食。我不是獨(dú)自一人。
But still others, especially the young women, are paying attention to their outward appearance. They on a diet. I am not alone.
張：醒醒，節(jié)食可能會(huì)給你帶來(lái)很大的負(fù)面影響。一方面，很多人真的不需要節(jié)食以保持健康，他們的飲食只是因?yàn)樗麄兿氡３置鐥l。對(duì)他們來(lái)說(shuō)，節(jié)食不僅是無(wú)用的，而且可能會(huì)損害他們的健康。
Wake up girl, dieting might bring great negative effects to you. For one thing, quite a lot of people don’t really need dieting to keep health, and they diet just because they want to keep slim. For them, dieting not only is useless but also might damage their health.
趙：我同意。另一方面，一些人缺乏足夠的知識(shí)如何飲食的科學(xué)。結(jié)果他們可能遭受營(yíng)養(yǎng)不良，看看你的臉!
I cannot agree with you more .For another, some people lack enough knowledge on how to diet scientifically. As a result, they are likely to suffer from malnutrition(營(yíng)養(yǎng)不良;)，just look your face.
章：考慮到不健康的節(jié)食的嚴(yán)重?fù)p害，你應(yīng)該謹(jǐn)慎的節(jié)食。在我看來(lái)，節(jié)食，無(wú)論如何都需要專業(yè)的指導(dǎo)。只有正確的引導(dǎo)，我們才能達(dá)到節(jié)食的期望。
Well, considering the serious damage of unhealthy dieting, you should be cautious in dieting. In my opinion, dieting, whatever, needs professional guidance. Only with right guidance can dieting work as we expect.
周：謝謝。說(shuō)實(shí)話，我甚至尋找特效藥，以及神奇的治療法想要減下體重。最后不僅失敗，而且反彈了。節(jié)食和吃減肥藥都沒(méi)有作用，我該怎么辦呢?
Thank you. To be honest, I even look for miracle pills and magic cures to be slim. In the end, I failed and the pounds come back. There is no use to on diet and eat pills. What should I do? 章：事實(shí)上，有效的減肥方法非常簡(jiǎn)單。主要就是結(jié)合均衡的飲食，以及適當(dāng)?shù)倪\(yùn)動(dòng)。成功的關(guān)鍵就是要有決心。成功需要自制和投入。
the effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed.
趙：我阿姨試圖減肥。她一次又一次地節(jié)食，但是沒(méi)有一次成功。她的體重會(huì)快速地下降，但沒(méi)多久就又反彈了。最后，她聽(tīng)從醫(yī)生的建議，開(kāi)始吃均衡的飲食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她還去參加運(yùn)動(dòng)課程。她一星期運(yùn)動(dòng)三次。體重下降得很慢。但是她堅(jiān)持下去最后終于達(dá)到目標(biāo)。最棒的是，她能夠維持她的理想體重。因?yàn)樗呀?jīng)養(yǎng)成健康的新生活習(xí)慣。
My aunt had been trying to lose weight. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed doctor's advice and began to eat a balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. Also she joined an exercise class. She worked out three times a week. At first, the weight came off so slowly. But stick and eventually reached goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits. 三人：wow!
周：多么勵(lì)志的故事!我很抱歉我為了減肥做出這么愚蠢的選擇。選擇減肥方式的時(shí)候，我們應(yīng)該更加注意我們的身體協(xié)調(diào)。
what’s a encouragement story!I am sorry that I am so shallow to on diet and eat pills .I should pay more attention to our physical balance when we choose the way to lose our weight. 張：在我看來(lái)，做運(yùn)動(dòng)是減肥的最佳方法。一方面，通過(guò)運(yùn)動(dòng)我們可以鍛煉身體變得更健康。另一方面，如果我們經(jīng)常鍛煉，我們的思維就會(huì)更清晰。
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
周：我試試!我決定每天鍛煉，下課后跑步還有打籃球，周末去游泳
I’ll take it! I decide to keep doing exercises every day. Go to running after school or play basketball. At weekend, I go to swim.
三人：Are You sure?!
保持健康英語(yǔ)對(duì)話5
Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?
托德：凱倫，我們來(lái)談?wù)劷】怠Ｊ紫?，你有沒(méi)有做些事情來(lái)保持身材?你有鍛煉或是去健身房嗎?
Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
凱倫：目前我沒(méi)有去健身房，我有在慢跑。一般來(lái)說(shuō)，一周里有四天我會(huì)慢跑，我通常會(huì)在早上慢跑，因?yàn)槲艺J(rèn)為早上是鍛煉的最佳時(shí)間，可以讓我一整天保持清醒，除了慢跑我沒(méi)有做其他的運(yùn)動(dòng)。
Todd: Wow, just the running.
托德：哇，只是跑步。
Keren: Just the running.
凱倫：對(duì)，只是跑步。
Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.
托德：嗯，你早起，在早上跑步，這點(diǎn)非常好，在清晨跑步對(duì)我來(lái)說(shuō)很難。
Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.
凱倫：嗯，我認(rèn)為在夏天慢跑比較容易，因?yàn)榘滋旌荛L(zhǎng)，而且天氣也很好，可是在冬天跑步很難，一年中最后幾個(gè)星期我就不去慢跑了。
Todd: It's OK, I'm kind of in the same boat. I'm in the same boat... OK, so let's change the talk to diet.
托德：嗯，我和你情況差不多。我也是這樣……好，下面我們換個(gè)話題，來(lái)聊聊飲食吧。
Keren: OK.
凱倫：好。
Todd: Do you have a healthy diet?
托德：你有健康的飲食習(xí)慣嗎?
Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.
凱倫：相對(duì)來(lái)說(shuō)比較健康。我是半素食者，我不吃肉。我吃魚(yú)還有大量的水果和蔬菜，不過(guò)我也喜歡垃圾食品，每天有一餐我會(huì)吃薯片或蛋糕，我的飲食很均衡。
Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?
托德：最后一個(gè)問(wèn)題，為了保持健康你都做了哪些努力?比如說(shuō)，你做瑜珈嗎，做冥想嗎，還是晚上會(huì)保證充足睡眠?
Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.
凱倫：如果我晚上能睡八個(gè)小時(shí)就太好了，可是我沒(méi)有做到，我也不做瑜珈。我發(fā)現(xiàn)走路是放松的好方法，我在英國(guó)的家里時(shí)會(huì)多去散步。
Todd: OK, thanks a lot Keren.
托德：好，非常謝謝你，凱倫。
Keren: That's OK.
凱倫：不客氣。
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