英語(yǔ)演講稿5分鐘：有效減肥妙招

　　減肥是永遠(yuǎn)的課題，一些人為了減肥絞盡腦汁。節(jié)食，跑步，做瑜伽似乎成為了減肥的必修課，然而有些減肥招數(shù)看似怪異，實(shí)際上卻蠻有成效，我們一起來(lái)看看吧!下面學(xué)習(xí)啦小編給大家分享英語(yǔ)演講稿5分鐘：有效減肥妙招，歡迎閱讀：

　　英語(yǔ)演講稿5分鐘：有效減肥妙招

　　Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don't. Here are some bizarre weight loss tricks that have actually been known to show positive results!

　　Pop Your Multivitamins Daily

　　A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.

　　似乎每天都會(huì)有新的飲食法或減肥法出爐，有些會(huì)奏效但有些卻沒(méi)用。這里要為大家介紹幾種看起來(lái)有點(diǎn)怪異但著實(shí)有效的減肥妙招。

　　每天攝入多種維生素

　　在一項(xiàng)針對(duì)96名肥胖女性的研究中，她們?cè)?6周內(nèi)需要分別服用補(bǔ)鈣產(chǎn)品，攝入多維他，或使用安慰劑。結(jié)果顯示，那組攝入多維他的女性體內(nèi)脂肪明顯減少。這說(shuō)明當(dāng)身體渴求營(yíng)養(yǎng)時(shí)會(huì)吃的更多，而每天攝入多維他有助于身體攝取所需要的營(yíng)養(yǎng)。不過(guò)，僅僅攝入維他命是不足以減肥的，它會(huì)使你攝入的食量減少，招致饑餓感。

　　Choose the Right Spot at the Table

　　It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chips wind up.

　　Check Your E-Mail

　　If you want access to a blast of information on nutrition and weight loss, a great place to begin would be your inbox. Your email is probably filled with clever tips, tricks and hacks on how to get rid of excess weight, sent to you in the form of newsletters. A Kaiser Permanente study has revealed that people who read weekly wellness newsletters are more likely to eat fewer trans fats.

　　選對(duì)飯桌位置

　　外出吃飯時(shí)，很難抵制餐桌上美味食物的誘惑吧。選一個(gè)最靠邊的座位，因?yàn)橹虚g的位置會(huì)使你風(fēng)卷殘?jiān)瓢阆麥缡澄铮瑹o(wú)論是開(kāi)胃菜，共享的食物，還是面包薯?xiàng)l之類(lèi)。

　　查看電子郵件

　　如果想置身于有關(guān)營(yíng)養(yǎng)或減肥方面的漫天信息中，可以先去翻看收件箱。你的電子信箱可能塞滿(mǎn)了一些充斥著聰明點(diǎn)子和妙招的簡(jiǎn)訊，它們會(huì)教你如何擺脫多余體重。美國(guó)健保機(jī)構(gòu)凱撒醫(yī)療中心的一項(xiàng)研究顯示，每周閱讀健康簡(jiǎn)訊的人食用的反式脂肪會(huì)更少。

　　Turn Off Your Lights

　　An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light.

　　Watch Less TV

　　If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.

　　關(guān)上燈

　　一項(xiàng)俄亥俄州立大學(xué)的研究顯示，夜晚呆在更黑暗的地方會(huì)使體重減輕。根據(jù)研究，與在微亮或明亮的環(huán)境下睡覺(jué)的老鼠相比，在完全黑暗的環(huán)境下睡覺(jué)的老鼠患上肥胖癥的幾率更小。

　　少看電視

　　吃飯的時(shí)候分散注意力，往往會(huì)吃的更多，從而攝入更多的卡路里。一個(gè)人在睡覺(jué)時(shí)消耗的卡路里會(huì)比看電視的時(shí)候多。